The best exercise classes & personal trainers deliver the results you want in an atmosphere that is both supportive and fun. The Colony Club Fitness Center boasts an excellent array of services and equipment, all in an ocean-view ambiance that is very Turnberry.
Hours of operation:
The Fitness Center is open daily from 5:00 am to midnight.
Gym Attendant availability is from 7:00 am to 7:00 pm Monday – Thursday; 7:00 am to 5:00 pm Friday; 8:00 am to 1:00 pm Saturday & Sunday.
Fitness Center Features:
Belly Dance
Tone your body the sensual way! Learn how to isolate muscle groups, improve posture and tone muscle. Belly Dance is a great way to increase your energy, grace, and body balance.
Greatest Hits Dance Workout
All your favorite music, familiar dance moves & easy-to-follow combinations will that make you look & feel like a superstar!
Indoor Cycling/Cycle & Sculpt/RPM!
An inside ride that varies resistance & cadence to heart-pumping music. Introductory Level class on Mondays!
Cycle & Sculpt adds 15 minutes & body Sculpting. RPM! is all about Riding for your Personal Maximum. (Reserve your space 1 day in advance by calling the Spa at 305-944-9160.
Pilates Allegro
Using the Pilates Allegro Reformer® for a variety of strengthening, stretching & core exercises. Intermediate level is for individuals with previous Allegro experience only. (Please reserve your space 1 day in advance by calling the Spa Concierge at 305-944-9160.
Pilates Fusion
Your instructor leads you through a variety of high calorie burning strengthening, core training & ends with lengthening & stretching exercises.
Sculpt & Stretch
Just like the name says, this class is a combination of sculpting & stretching with a focus on balancing core strength & flexibility. All levels.
Tribal DANCE Lab
Fun dancing & freestyle movement makes this a total body workout. Global rhythms will get your body & mind in the best shape ever.
Water Workout
Non-swimmers will feel at ease in this water-based workout. The use of resistance equipment helps improve muscle tone.
Adult Pool – Weather permitting.
Yoga, Vinyasa & Yoga Fusion
The practice of yoga makes the body strong & flexible. A balanced flow of Vinyasa-style stretching & strengthening postures promote improved control of the body & mind. All levels. Yoga Fusion provides a unique variety of styles and mind/body disciplines.
PERSONAL TRAINING
Let our Certified Trainers help you develop a Stretching, Strength or Pilates program. | 24-Hour cancellation required.
Single Training Session:
Ten (10) Pack:
PRIVATE SWIMMING LESSONS
Schedule sessions through the Spa Concierge at 305.944.9160 | 24-Hour cancellation required
Single Lesson:
Ten (10) Pack:
